intuitiveselfcare

Walking and Chewing Gum by Donna Olivia Owusu-Ansah

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You know the expression, “Walking and chewing gum at the same time,” right? Someone who walks and chews gum at the same time is able to do two or more things at once. 

Turns out I’m not very good at walking and chewing gum. By walking, I mean blogging. And by chewing gum, I mean working out. Last year I got this website up and running and was good with creating and posting content. I also didn’t have the best year of health and fitness. In 2019 I set some new goals to make my health and fitness a priority and...

On Sunday when I posted the sermon, I noticed that I had not blogged in 14 days. Fourteen days. Two weeks. I’ve stopped and started posts, but didn’t finish. I also started training for the Hot Chocolate 15k and tried a new hot yoga studio in town. If this trend continues, in December I’ll be super healthy and you’ll be wondering where I am.

I’m committed to my health and fitness. I’m committed to creating and posting content. I’m also committed to peace, which is why I’ve given up the notion of balance. Old me would have made a plan for “X” workouts, “X” posts, all while preparing sermons, running to dance, Girl Scouts, birthday parties and such. I also would have done it all and done it all well until...

image from Pexels.  

image from Pexels.  

I must be honest. I used to be a master multitasker. Master. I could do it all and more without getting tired. All the balls in the air. All the plates stacked. Whatever metaphor there is to describe magnificent multitasking, I was about that life. But now I can’t. And that’s ok. Wisdom prevails. Single tasking is where I thrive.  Research shows that it’s where most people thrive. In fact, there are amazing articles on Thrive Global (link not working, but you can search “multitasking” to read them).  

So some times I’ll walk.  

Other times I’ll chew gum. 

If I have to, I’ll do both. 

And I encourage you to do the same.